As East meets West in our global village, age-old knowledge is beamed across the oceans, giving us the opportunity to share in new knowledge from ancient cultures.

This week, that’s just what we do, as we take you with us on a dive into the latest news and ancient knowledge surrounding the Reishi mushroom - including its reputation as an adaptogen.

Firstly, we must note the exquisite beauty of the unique Tremella mushroom. It’s cloaked in a snow-white, fluffy exterior, encasing a magical concoction of protein, dietary fibre, vitamins, and minerals. For some, there’s extra value in its very low in calories and fat. Specifically, this gorgeous mushroom is high in vitamin D and rich in antioxidants.