Mushroom Learnings #2 - The Reishi Mushroom
Gail Forrer
As East meets West in our global village, age-old knowledge is beamed across the oceans, giving us the opportunity to share in new knowledge from ancient cultures.
This week, that’s just what we do, as we take you with us on a dive into the latest news and ancient knowledge surrounding the Reishi mushroom - including its reputation as an adaptogen. Firstly, adaptogens are particular plants that hold natural substances that combat stress and indeed, help you ‘adapt’ to the sometimes challenging circumstances of life.
That probably wouldn’t be news to herbalists who were practising traditional medicine some two thousand years ago in countries like Japan and China. Way back then, they were right on to the mushroom known as Reishi (in Japan) and Lingzhi (in China) for its multitude of health-giving qualities. In China the lingzhi, which means spiritual plant, gained a reputation for its ability to heal the spirit. Additionally, its reputation as a bringer of peace to mind and body gained it the wonderful names of ‘great protector’ and ‘mushroom of immorality’. In Asian artwork, these mushrooms are depicted as associated with royalty and wisdom
Today in Australia on another level, we are acknowledging the physical benefits of the Reishi mushroom. Inside its bright orange red exterior lives many bioactive compounds such as triterpenoids and ganoderic acid. It is credited with being an abundant source of antioxidants and antiviral, antibacterial and antifungal properties. Its benefits include strengthening the immune system, reducing stress, providing a better night’s sleep and improving energy. Some people also attribute it with anti-inflammatory qualities that support the elimination of body toxins.
Ongoing research into the Reishi mushroom also point to its action as a normalizing substance, regulating various cellular functions and systems, including the endocrine (hormonal), immune, cardiovascular, central nervous and digestive systems.
From these little red fungi super foods are made! Read more in our articles.